Yoga sessions on Monday, Tuesday and Thursday evenings in Beeston and Wednesday mornings in Chilwell are taken by Jeanette, a fully qualified and insured British Wheel of Yoga Teacher. Classes are for beginners through to the experienced.

The style of yoga is Hatha and Jeanette focuses upon relaxation and wellbeing combined with traditional posture work.

For more information and booking a place, please email info@phoenixwellbeing.co.uk or call 0115 9252998.

We offer the following services to help promote wellbeing for the individual and organisations;

• Regular yoga classes, both group and individual
   
  
• Stress management and relaxation courses and sessions
  
  
• Holistic therapies including, energy channelling and crystal healing

Individual 1 to 1 classes are available for yoga or any therapies.

Contact us to find out how we can help you help yourself.

Phone   0115 9252998

Email: info@phoenixwellbeing.co.uk